Southwestern Barley Salad

Print Southwestern Barley Salad Southwestern Barley Salad Author: Frankho Fresh Prep Time: 20 mins Total Time: 20 mins Yield: 8 Servings 1x Ingredients Scale 1x2x3x 3 cups cooked medium pearl barley 1 can (15 ounces) black beans, rinsed and drained 1–1/2 cups frozen corn, thawed 1–1/2 cups chopped seeded tomatoes 1 cup frozen peas, thawed

Vegan Sausage & Pearl Barley Casserole

Print Vegan Sausage & Pearl Barley Casserole Vegan Sausage & Pearl Barley Casserole Author: Frankho Fresh Prep Time: 15 mins Cook Time: 1 hour Total Time: 1 hr 15 mins Yield: 6 Servings 1x Ingredients Scale 1x2x3x 2 packs of Cauldron Vegan Frozen Mediterranean Sausages 6 shallots, finely diced 2 cloves of garlic, crushed 1 red

Barley Pilaf

Print Barley Pilaf Barley Pilaf Author: Frankho Fresh Prep Time: 10 mins Cook Time: 40 mins Total Time: 50 mins Yield: 4 Servings 1x Ingredients Scale 1x2x3x 1 cup pearl barley 1 cup chicken broth 1–3/4 cups water 1–2 tbsp extra-virgin olive oil 1 medium onion, finely diced 1 large carrot, finely diced 1 clove garlic, minced 1/2 tsp salt, I use Himalayan salt 1/4 tsp ground white pepper 1/2 cup frozen peas 1/4 cup chopped fresh parsley 1/4 tsp turmeric