Pine Nuts
When dried for eating, pine nuts are 2% water, 13% carbohydrates, 14% protein, and 68% fat (table). In a 100 gram reference amount, dried pine nuts supply 673 calories and are a rich source (20% or more of the Daily Value, DV) of numerous micronutrients, particularly manganese (419% DV), phosphorus (82% DV), magnesium (71% DV), zinc (67% DV), copper (65% DV), vitamin E (62% DV), vitamin K (51% DV), and the B vitamins, thiamin and niacin (29-35% DV), among others.
125G
