Almond Smoked
Almonds are 4% water, 22% carbohydrates, 21% protein, and 50% fat (table). In a 100 gram reference amount, almonds supply 579 calories. The almond is a nutritionally dense food (table), providing a rich source (20% or more of the Daily Value, DV) of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, copper, iron, magnesium, manganese, phosphorus, and zinc. Almonds are a moderate source (10–19% DV) of the B vitamins thiamine, vitamin B6, and folate, choline, and the essential mineral potassium.
They also contain substantial dietary fiber, monounsaturated fat, oleic acid, and polyunsaturated fat, linoleic acid. Typical of nuts and seeds, almonds are a source of phytosterols such as beta-sitosterol, stigmasterol, campesterol, sitostanol, and campestanol.[55]
200G
