Choc Milk Macadamias
In a 100-gram amount, macadamia nuts provide 740 Calories and are a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, including thiamine (104% DV), vitamin B6 (21% DV), manganese (195% DV), iron (28% DV), magnesium (37% DV), and phosphorus (27% DV) (table). Macadamia nuts are 76% fat, 14% carbohydrates, including 9% dietary fiber, and 8% protein.
375G
