In a pan, heat a teaspoon of organic canola oil, add 1/4 teaspoon cumin powder or coriander powder, a generous pinch of turmeric and chili flakes or chili powder and cook for half a minute.

Add in a few tablespoons of chopped onion and saute on medium for a minute.

Add in chopped tomato(1 tomato) and cook for 2 minutes.

Add in the sprouts, and salt to taste and mix well.

Cook on low-medium heat, covered, for 2 to 10 minutes depending on how cooked you want the sprouts to be.

Serve hot topped with fresh cilantro leaves and lemon juice. with a cup a hot tea.

Other toppings.. chopped cucumber or chopped onions or chopped apple.