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Flaxseed Apricot Bars
Flaxseed Apricot Bars
- Prep Time: 5 mins
- Cook Time: 30 mins
- Total Time: 35 mins
- Yield: 14 bars 1x
- Diet: Vegan
Ingredients
Scale
- 1 1/2 cups raw almonds
- 1 1/2 cups dried apricots
- 1 cup dates, pitted
- 1/3 cup unsweetened shredded coconut
- 3 tbsp flaxseed meal
- 1 tsp fresh lemon zest
- 1/2 tsp ground cinnamon
Instructions
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Add the raw almonds to the food processor and process until they’re crumbly, but not fully obliterated.
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Add in the dried apricots, dates, unsweetened shredded coconut, flaxseed meal, fresh lemon zest, and the cinnamon.
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Process everything together now until it forms a ball or sticks to itself and is fully combined. You may need to press it down a few times using a spatula to get everything even incorporated.
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To press the mixture into the bars, use a small, shallow baking dish and line it with parchment paper, then place the processed mixture into the baking dish.
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TIP: I use a second sheet of parchment paper to push down the mixture evenly into the dish so it doesn’t stick to my hands.
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Using your hands, evenly press into the dish, taking care to keep everything as fully packed and level as possible, since the bars will be cut from this mold.
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Place the mold into the fridge for about 20-30 minutes to allow the bars to harden.
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Once more solidified, lay the mold out on a cutting board and slice once in half lengthwise, and then again to create the individual bars – you should have about 12-14 bars.
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I keep these stored in the fridge, separated by parchment paper to keep them from sticking. They’ll last over a week in an airtight container.
Keywords: dried Apricots
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