Category: Recipes

High Protein Kidney Bean Salad

Print High Protein Kidney Bean Salad HIGH PROTEIN KIDNEY BEAN SALAD Author: Frankho Fresh Prep Time: 7 mins Total Time: 7 mins Yield: 2 Servings 1x Cuisine: Mexican, Vegetarian Diet: Vegetarian Ingredients Scale 1x2x3x 1 Can kidney beans 1/2 Can sweet corn 1/2 Cucumber (finely diced) 3/4 cup feta cheese (crumbled) 1/2 cup parsley, fresh

Red Beans & Rice

Red Beans & Rice

Print Red Beans & Rice RED BEANS AND RICE Author: Frankho Fresh Cuisine: Mediterranean Diet: Vegetarian Ingredients Scale 1x2x3x 1 Tablespoon Olive oil 2 Large cloves garlic, lightly crushed with the side of a knife blade and minced 1 Large red onion, diced 1 Stalk celery, Diced 1 Green bell pepper, stem and seeds removed

The Easiest Winter Soup

The Easiest Winter Soup

The Easiest Winter Soup for those winter cold nights in Perth. With temperatures diving through these autumn months in Perth, we tend to go for the comfort food and forget about gut health. Frankho Fresh brings you the heartiest soup that’s not only good for you but gentle on the stomach.

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