Category: Recipes

Tuna & Rice salad with Soya beans

Print Tuna & Rice salad with Soya beans Tuna & Rice salad with Soya beans Author: Frankho Fresh Prep Time: 5 mins Cook Time: 2 mins Total Time: 7 mins Yield: 2 Servings 1x Ingredients Scale 1x2x3x 100g Soya Beans, Cooked 250g Brown Rice, Boiled 1 Can Tuna in Brine, drained 1 medium Spring Onions

Soybean Falafel

Print Soybean Falafel Soybean Falafel Author: Frankho Fresh Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Yield: 4 Servings Ingredients 1 cup boiled soybean 1 handful chopped coriander leaves 2 sprigs parsley 5 bread slices salt as required 1/2 teaspoon red chilli powder 1 pinch baking soda 4 sprigs chopped spring

Creamy raw Broccoli slaw with feta, raisins and toasted pine nuts

Print Creamy raw Broccoli slaw with feta, raisins and toasted pine nuts Creamy raw Broccoli slaw with feta, raisins and toasted pine nuts Author: Frankho Fresh Prep Time: 10 mins Total Time: 10 mins Yield: 6-8 Servings Ingredients Slaw: 2 small heads of broccoli (about 3 cups) 1/2 cup purple cabbage, thinly sliced 1/3 cup feta cheese, crumbled 1/4

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