Barley Pilaf

Print Barley Pilaf Barley Pilaf Author: Frankho Fresh Prep Time: 10 mins Cook Time: 40 mins Total Time: 50 mins Yield: 4 Servings 1x Ingredients Scale 1x2x3x 1 cup pearl barley 1 cup chicken broth 1–3/4 cups water 1–2 tbsp extra-virgin olive oil 1 medium onion, finely diced 1 large carrot, finely diced 1 clove garlic, minced 1/2 tsp salt, I use Himalayan salt 1/4 tsp ground white pepper 1/2 cup frozen peas 1/4 cup chopped fresh parsley 1/4 tsp turmeric

Skinny Mushroom & Barley Risotto

Print Skinny Mushroom & Barley Risotto Skinny Mushroom & Barley Risotto Author: Frankho Fresh Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins Yield: 4 Servings 1x Ingredients Scale 1x2x3x Low fat cooking spray 1 medium onion, chopped 3 cloves garlic, chopped 1 1/2 cup pearl barley 1/2 cup white wine 1

Mediterranean Roasted Vegetables Barley Recipe

Print Mediterranean Roasted Vegetables Barley Recipe Mediterranean Roasted Vegetables Barley Recipe Author: Frankho Fresh Prep Time: 10 mins Cook Time: 40 mins Total Time: 50 mins Yield: 6 Servings 1x Cuisine: Mediterranean Ingredients Scale 1x2x3x   1 cup/163 g dry pearl barley, washed water 2 whole zucchini squash, diced 1 red bell pepper, cored, diced 1 yellow bell