Mung Bean and coconut curry

Print Mung Bean and coconut curry Mung Bean and coconut curry Author: Frankho Fresh Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hour Yield: 6 Servings 1x Method: Stove Top, Instant Pot Cuisine: Indian Ingredients Scale 1x2x3x 4 Tbsp canola oil or other neutral-flavoured oil 1 Tbsp whole cumin seeds 9 cloves garlic crushed (about 3 Tbsp crushed garlic) 14 oz can
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Southwestern Barley Salad

Print Southwestern Barley Salad Southwestern Barley Salad Author: Frankho Fresh Prep Time: 20 mins Total Time: 20 mins Yield: 8 Servings 1x Ingredients Scale 1x2x3x 3 cups cooked medium pearl barley 1 can (15 ounces) black beans, rinsed and drained 1–1/2 cups frozen corn, thawed 1–1/2 cups chopped seeded tomatoes 1 cup frozen peas, thawed
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Vegan Sausage & Pearl Barley Casserole

Print Vegan Sausage & Pearl Barley Casserole Vegan Sausage & Pearl Barley Casserole Author: Frankho Fresh Prep Time: 15 mins Cook Time: 1 hour Total Time: 1 hr 15 mins Yield: 6 Servings 1x Ingredients Scale 1x2x3x 2 packs of Cauldron Vegan Frozen Mediterranean Sausages 6 shallots, finely diced 2 cloves of garlic, crushed 1 red
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