High Protein Kidney Bean Salad

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High Protein Kidney Bean Salad

HIGH PROTEIN KIDNEY BEAN SALAD

  • Author: Frankho Fresh
  • Prep Time: 7 mins
  • Total Time: 7 mins
  • Yield: 2 Servings 1x
  • Cuisine: Mexican, Vegetarian
  • Diet: Vegetarian

Ingredients

Scale
  • 1 Can kidney beans
  • 1/2 Can sweet corn
  • 1/2 Cucumber (finely diced)
  • 3/4 cup feta cheese (crumbled)
  • 1/2 cup parsley, fresh (or cilantro)
  • 1 spring onions

For the dressings:

  • 1/2 lime (juiced)
  • 2 tbsp olive oil
  • 1 tsp mustard
  • 1 tsp cumin
  • 1/2 tsp oregano, dried
  • 1 tsp honey
  • salt and pepper to taste

Instructions

  1. Well, the ingredients say everything you need to know already, but let’s elaborate just in case:
  2. Rinse and drain the corn and the kidney beans.
  3. Dice up the cucumber and chop the cilantro or parsley.
  4. Then chop the green onion. So far so easy.
  5. Get a big bowl and throw in everything you rinsed and chopped. Now crumble in the feta and give it a good mix.
  6. Get a small bowl and add all the ingredients for the dressing. Stir, then taste to make sure it’s fine.
  7. When approved, mix in the dressing to the salad.
  8. And there you have it, your salad is ready!

Keywords: Red Bean Recipe